基本步骤食材
主料:
小南瓜南瓜盅饭
米饭辅料:
虾仁、腊肠、玉米粒、豌豆、胡萝卜。
材料:小南瓜、米饭、虾仁、腊肠、玉米粒、豌豆、胡萝卜
1小南瓜切去1/3,剩下2/3挖空内瓤、南瓜籽,稍稍雕刻边缘成为南瓜盅备用。
2腊肠、胡萝卜切小粒大小;虾洗净去皮去虾线切小粒备用。
3锅置火上依次倒入豌豆、玉米、胡萝卜、腊肠将之炒香。
4加入米饭翻炒均匀,再加入适量盐、蚝油调味后盛出备用。
5将南瓜上锅隔水蒸5分钟取出,将炒好的花色米饭、虾仁丁混合放入南瓜盅至南瓜软绵即可。
特点:口感丰富、鲜美
英文解说Ingredients Details
Ingredients:
Little Pumpkin
Rice Accessory:
Shrimp, sausage, corn, peas, carrots.
Materials: Small pumpkin, rice, shrimp, sausage, corn, peas, carrots
1 small pumpkin cut out 1 / 3, and the remaining 2 / 3 of the hollowing out of internal flesh, pumpkin seeds, a little pumpkin cup carved into the edge of reserve.
2 sausage, carrots cut pellets of size; Wash, peel shrimp shrimp line cut pellets to spare.
3 of the pan into the fire, followed by peas, corn, carrots, sausage to the stir fry.
4 adding rice stir evenly, then add salt, oyster sauce seasoning containing the backup.
5 pumpkin pot and steam for 5 minutes on out, the fried rice a good color, small shrimp mixture into the pumpkin to pumpkin Ruanmian cup can be.
Features: taste rich, delicious