基本步骤原料：苦瓜一根、干红枣100克、蜂蜜、白醋、盐适量。苦瓜浸枣
做法：
1、苦瓜洗净，切成段，挖去瓤，在冰水中浸泡；
2、红枣洗净，加水煮20分钟；
3、煮好的枣捞出，去核切成小片；
4、将枣片塞入苦瓜段中，倒入冰水浸过苦瓜；
5、一点点盐+蜂蜜+白醋调成汁，浇在苦瓜上，冷藏；
6、吃的时候，切成薄薄的片（切薄片口感好，不切也可）。
英文解说Ingredients: bitter gourd 1, 100 grams of dried red dates, honey, white vinegar, Salt to taste. Practice:
1, bitter washed, cut into sections, digging flesh, soaked in ice water;
2, Wash red dates, plus boiled for 20 minutes;
3, cooked until golden dates to the nuclear cut into small pieces;
4, the date in paragraph piece stuffed bitter gourd, bitter gourd dipped into ice water;
5, a little salt in white vinegar + honey + tune into the juice, pour in the bitter, the cold;
6, eat, cut into thin pieces (cut into thin slices taste good, not all can).