品牌：Abby Seixas
基本信息
·出版社：Jossey-Bass
·页码：256 页码
·出版日：2007年
·ISBN：0787997498
·条码：9780787997496
·装帧：平装
内容简介
在线阅读本书
For over two decades, Abby Seixas has taught women how to slow down and reclaim their lives from the tyranny of their to-do lists. Based on the experiences of women whose lives have been transformed by her workshops, this highly anticipated first book presents her comprehensive program to nurture contact with the Deep River Within, the soul-nourishing dimension in each of us that flows beneath the busyness of daily life. With gentle encouragement, practical guidance, and compelling stories of struggle and success,Finding the Deep River Withindetails the three preliminary doorways and six core practices for inviting the rich resources of our deeper nature into everyday life.
作者简介
Abby Seixas is a psychotherapist specializing in issues of life balance. Her work has been featured in national and local media, including NBC's The Today Show, the Hallmark Channel, O. The Oprah Magazine, Self, Body + Soul, Woman's Day and The Boston Globe. She is the mother of two grown children and lives with her husband near Boston, Massachusetts.
编辑推荐
From Publishers Weekly
Between family, professional work, housework, working out, e-mail and the simple essentials like bathing, eating and even sleeping, there is always too much to do. Readers who identify with the above and lament their lack of time will find themselves engrossed within the first few pages of this spiritual self-help title, as Seixas describes with candor and personal experience the unhappy life situation so many women face today. A psychotherapist by profession and founder of Deep River seminars, Seixas outlines the steps for slowing down in today's world by drawing from case studies in her work, outlining the basic spiritual principles of her seminars and providing a range of helpful, easy exercises for readers to practice. Getting to the spiritual within is not easy in a culture that favors multitasking, endless activity and the pressure to strive for perfection, but Seixas advocates what she calls "dropping down" as key to this process, which involves "moving from a more outward focus at the surface of our lives, to a more inward focus deep within ourselves." Seixas's accessible prose and the slow, lasting journey she advocates are welcome in light of the many self-help books that teach us to snatch moments of rest while still keeping on the go, go, go.(Sept.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.--This text refers to theHardcoveredition.
Review
"Seixas offers no quick fix or hollow slogans. Rather, she delivers carefully considered, gently explained, and tested tools for simplifying life via small but meaningful steps." --Boston Globe, October 2006"Psychotherapist Abby Seixas ... won't tell you how to tick more items off your to-do list or find time for more activities. Instead, she counsels women to pare down their lives by learning to say no, quieting their inner perfectionists, and taking alone time every day. Seixas' program is a practical antidote to our culture's obsession with having--and doing--it all."--Ladies Home Journal Online"If you can wait at a red light without applying makeup or practicing Italian verbs with a CD, this book is not for you. For the rest of us, Seixas has a message: Slow down!" --Brandeis University Magazine
点此购买报价￥108.00
