中文名: 健身视频教程合集：如何练出六块腹肌等
英文名: workoutvideosnow on Youtube: How To Get Six Pack Abs, etc.
发行时间: 2009年
地区: 美国
对白语言: 英语
文字语言: 英文
简介:
本资源收集了
http://iwantsixpackabs.com
http://www.vincedelmontefitness.com
等网站上的免费健身视频教程。
视频内容以腹肌训练为主，大多数是徒手或结合哑铃的练习。
视频中含有较少英文对白和字幕，视频以示范为主，基本无语言障碍。
注：编号按原作者发布顺序 文件名按原视频标题命名
作为搬运工，将youtube上的视频搬下来分享给大家，以方便交流和学习，希望能对大家有所帮助。
感谢原作者的分享。
http://www.youtube.com/user/workoutvideosnow
主要专辑：
No.08-11:
Six Pack Abs Jump Start
No.14-29:
How To Get Six Pack Abs
No.36-39:
Workout Routine For Fat Loss
No.33-:
6 Day Advanced Muscle Building
资源会根据原作者陆续更新......
每集地址如下：
01
My Toughest Workout Yet (Go home or Go Hard)
http://www.youtube.com/watch?v=Rx9OkPQAOPw
02
How To Blast Fat Workout Program
http://www.youtube.com/watch?v=y7OaHe02t1Y
03
Killer Workout Routine Using A Fitness Band
http://www.youtube.com/watch?v=QyiIZwHgZnc
04
10 Minutes Six Pack Abs Workout Routine
http://www.youtube.com/watch?v=4oV7D002zHE
05
Back To School Workout Routine
http://www.youtube.com/watch?v=Rb0Dok3BkLQ
06
Muscle Building Workout - Day 3
http://www.youtube.com/watch?v=fxS5vbXp8yU
07
10 Minute To Fat Loss Workout Routine
http://www.youtube.com/watch?v=q5ldK459R5E
08
Six Pack Abs Jump Start - week 4 (Six Pack Abs Workout Program)
http://www.youtube.com/watch?v=FCdYvaBx9ls
09
Six Pack Abs Jump Start - week 3 (Six Pack Abs Workout Program)
http://www.youtube.com/watch?v=ROcC74spLDA
10
Six Pack Abs Jump Start - week 2 (Six Pack Abs Workout Program)
http://www.youtube.com/watch?v=0GSeYSBLr5M
11
Six Pack Abs Jump Start - week 1 (Six Pack Abs Workout Program)
http://www.youtube.com/watch?v=LRw4A_28ktg
12
Strong and Sexy workout For Busy Women
http://www.youtube.com/watch?v=_cLWHy5GLPA
13
Killer Workout: 14 Minutes To Fat Burning Workout Routine
http://www.youtube.com/watch?v=Tgmddpi7fzI
14
How To Get Six Pack Abs - week 1 (Workout Routine)
http://www.youtube.com/watch?v=_rx5V3quLQE
15
How To Get Six Pack Abs - week 2 (Workout Routine)
http://www.youtube.com/watch?v=__YEaZQC4vM
16
How To Get Six Pack Abs - week 3 (Workout Routine)
http://www.youtube.com/watch?v=Ac-gB4XWiBQ
17
How To Get Six Pack Abs - week 4 (Workout Routine)
http://www.youtube.com/watch?v=AnBfOyOPJQc
18
How To Get Six Pack Abs - week 5 (Workout Routine)
http://www.youtube.com/watch?v=AicUBqHT2hw
19
How To Get Six Pack Abs - week 6 (Workout Routine)
http://www.youtube.com/watch?v=5U08Q7Me18c
20
How To Get Six Pack Abs - week 7 (Workout Routine)
http://www.youtube.com/watch?v=PaulL_WqmnQ
21
How To Get Six Pack Abs - week 8 (Workout Routine)
http://www.youtube.com/watch?v=fc658SBK0Wc
22
How To Get Six Pack Abs - week 9 (Workout Routine)
http://www.youtube.com/watch?v=3ea2jrnVARQ
23
How To Get Six Pack Abs - week 10 (Workout Routine)
http://www.youtube.com/watch?v=NiHJsxUQNkw
24
How To Get Six Pack Abs - week 11 (Workout Routine)
http://www.youtube.com/watch?v=3yNSdFocWT4
25
How To Get Six Pack Abs - week 12 (Workout Routine)
http://www.youtube.com/watch?v=qQ5TeRfHnNE
26
How To Get Six Pack Abs - week 13 (Workout Routine)
http://www.youtube.com/watch?v=_8nCdZ6HiK0
27
How To Get Six Pack Abs - week 14 (Workout Routine)
http://www.youtube.com/watch?v=HYivsVcJMXU
28
How To Get Six Pack Abs - week 15 (Workout Routine)
http://www.youtube.com/watch?v=KoF_YDHckeA
29
How To Get Six Pack Abs - week 16 (Workout Routine)
http://www.youtube.com/watch?v=mZvLhZbo4WQ
30
Six Pack Abs Results
http://www.youtube.com/watch?v=vHeHi4ivjNo
31
Workout Montage
http://www.youtube.com/watch?v=uA_GBdZ0H-8
32
Home Workout For Lower Body (Workout Routine)
http://www.youtube.com/watch?v=lecuVetC13s
33
Home Workout For Upper Body (Workout Routine)
http://www.youtube.com/watch?v=Nom6d9G5pcc
34
4 Minute Workout (Short But Intense Workout Routine) - part 2
http://www.youtube.com/watch?v=mKI3cOSrjRY
35
Workout Routine For Six Pack Abs (Taylor Lautner Workout)
http://www.youtube.com/watch?v=bESJpAdrhho
36
Workout Routine For Fat Loss - week 1 (4 Week Workout Routine)
http://www.youtube.com/watch?v=1jp21x-Cid8
37
Workout Routine For Fat Loss - week 2 (4 Week Workout Routine)
http://www.youtube.com/watch?v=nZxUxCBtYKg
38
Workout Routine For Fat Loss - week 3 (4 Week Workout Routine)
http://www.youtube.com/watch?v=_9C5z6WKIb8
39
Workout Routine For Fat Loss - week 4 (4 Week Workout Routine)
http://www.youtube.com/watch?v=-QffsnVViMQ
40
17 Minutes To Six Pack Abs Workout Routine (Taylor Lautner Workout)
http://www.youtube.com/watch?v=ixXqOm1yE-o
41
Celebrity Secret Ab Workout - version 1 (Killer Ab Workout)
http://www.youtube.com/watch?v=nZfaJibsfPk
42
Holiday Workout - 4 Minute Workout (Burn Fat in Minutes)
http://www.youtube.com/watch?v=KwBDuANsnD8
43
NEW: 6 Day Advanced Muscle Building - Intro (Lost Video FOUND)
http://www.youtube.com/watch?v=jVSHdQ9nFnI
44
NEW: 6 Day Advanced Muscle Building - Day 1 (Lost Video FOUND)
http://www.youtube.com/watch?v=4RUHTHAua44
45
NEW: 6 Day Advanced Muscle Building - Day 2 (Lost Video FOUND)
http://www.youtube.com/watch?v=3mhFa6tA-s8
46
NEW: 6 Day Advanced Muscle Building - Day 3 (Lost Video FOUND)
http://www.youtube.com/watch?v=FpeASMnN2P4
