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　　分類: 图书,进口原版书,Health, Mind & Body（身心健康）,Exercise & Fitness（锻炼与健身）,Running & Jogging,
　　品牌: Danny AbshireBrian Metzler

基本信息出版社:VELOPRESS (2010年12月1日)平装:224页ISBN:1934030651条形码:9781934030653产品尺寸及重量:22.9 x 15.2 x 1.3 cm ; 454 gASIN:1934030651

商品描述媒体推荐Natural running is the newest trend for competitive runners -- and the oldest. Based on barefoot running techniques, natural running uses the science of biomechanics to emulate the gait of "naked" running to reduce injury while increasing speed and efficiency."Natural Running" presents the science, the history, the technique, and the training plans that will show readers the whys and hows of this new athletic movement. Backed by the empirical data from kinesiological studies at MIT and Harvard and drawing on research by medical pioneers, "Natural Running" will show runners of any ability how they can improve their running mechanics and enjoy distance running as never before.

 

 

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