Getting Stronger: Weight Training for Sports (平装)
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品牌: Bill PearlRichard Golueke
基本信息出版社:SHELTER PUBN; Anniversary (2005年11月10日)平装:464页ISBN:0936070382条形码:9780936070384产品尺寸及重量:27.8 x 21.5 x 2.6 cm ; 1.1 KgASIN:0936070382
商品描述内容简介Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, "Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.媒体推荐This new edition covers weight training for general conditioning, bodybuilding, and specific weight training for 21 different sports. It also taps into the flood of new information on scientific sports training, nutrition for bodybuilders, and workout equipment. Illustrations.