Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
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分類: 图书,进口原版,Health, Mind & Body(身心健康),Alternative Medicine(可替代性药品),Meditation,
品牌: Sylvia Boorstein
基本信息出版社:HarperOne; 1st (1996年3月22日)平装:160页正文语种:英语ISBN:0060612525条形码:9780060612528商品尺寸:19.6 x 13.2 x 1 cm商品重量:127 g品牌:HarperOneASIN:0060612525商品描述内容简介Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein.Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.专业书评"The truth is available in every moment, and we could wake up to wisdom and freedom in the supermarket, but a retreat is different. . . . Being alone, with no diversions, sets up terrific conditions for beginning to see."(fromDon't Just Do Something, Sit There)