20 Years Younger: Look Younger, Feel Younger, Be Younger!
点此进入淘宝搜索页搜索分類: 图书,进口原版,Health, Mind & Body（身心健康）,Personal Health（个人健康）,Healthy Living,
品牌: Bob GreeneHarold A. LancerRonald L. KotlerDiane L. McKay
基本信息出版社:Little, Brown and Company (2012年4月10日)平装:320页正文语种:英语ISBN:0316133795条形码:9780316133791商品尺寸:14 x 2.5 x 21 cm商品重量:286 gASIN:0316133795商品描述内容简介It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel--and look--20 years younger.媒体推荐"Timely, accessible and compelling guidance from a veteran health-and-wellness guru. Greene firmly demonstrates that it's never too late for anyone to look and feel their best." (Kirkus)
"Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier... Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward." (Publishers Weekly)
"Bob Greene changed my life."
(Oprah Winfrey)