The 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger and Feel Great

基本信息出版社:Piatkus Books (2012年4月5日)平装:432页正文语种:英语ISBN:0749956542条形码:9780749956547商品尺寸:23.4 x 15.2 x 3.4 cm商品重量:581 gASIN:0749956542商品描述内容简介Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. 10 SECRETS OF HEALTHY AGEING draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, 10 SECRETS OF HEALTHY AGEING will help you enjoy better health and stay drug-free as you age.作者简介Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.