Beyond Temptation: The Secret to Changing Your Relationship with Food and Achieving Lasting Weight-Loss

基本信息出版社:Piatkus Books (2012年5月3日)平装:256页正文语种:英语ISBN:0749956992条形码:9780749956998ASIN:0749956992商品描述内容简介In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge. This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.作者简介Sophie and Audrey Boss are sisters in their 30s. Following years of struggling with their weight, they founded a support group called Beyond Chocolate. They are passionate about their message and have experience of working with women of all ages and backgrounds.