Master Class: Living Longer, Stronger, and Happier
点此进入淘宝搜索页搜索分類: 图书,进口原版,Health, Mind & Body（身心健康）,Personal Health（个人健康）,Aging,
品牌: ~Brian WilliamsPeter Spiers
基本信息出版社:Center Street (2012年6月26日)精装:320页正文语种:英语ISBN:0892968915条形码:9780892968916ASIN:0892968915商品描述内容简介They can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blendsmoving,thinking,socializingandcreating.
Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow the reader to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.
作者简介Peter Spiers is Senior Vice President at Boston-based not-for-profit Road Scholar where he is responsible for strategic planning, marketing and communications, and research. Prior to joining Road Scholar, he worked for 17 years at Rodale, Inc. as publisher, group publisher, and vice president for strategic planning.
He is a graduate ofHarvardCollege, the London School of Economics, and the Tuck School of Business Administration atDartmouth. He is the co-author of "The Group House Handbook" (Acropolis, 1982) and editor of "The Elderhostel Odyssey" (Elderhostel, 2005).