The Anger Workbook
分類: 图书,进口原版,Health, Mind & Body(身心健康),Mental Health(心理健康),Emotions,
品牌: Lorrainne Bilodeau
基本信息出版社:Hazelden Publishing & Educational Services (1994年4月19日)平装:128页正文语种:英语ISBN:1568380542条形码:9781568380544商品尺寸:23.4 x 15 x 0.9 cm商品重量:213 g品牌:Hazelden PublishingASIN:1568380542商品描述"Get the better of your anger before it gets the better of you." Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, the most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, "The Anger Workbook "combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.