The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
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品牌: Jo Ann Staugaard-Jones
基本信息出版社:North Atlantic Books (2012年8月21日)平装:128页正文语种:英语ISBN:1583944583条形码:9781583944585商品重量:367 gASIN:1583944583您想告诉我们您发现了更低的价格?
商品描述内容简介Located deep within the anterior hip joint and lower spine, thepsoas major(usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.
As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain.The Vital Psoas Muscledemonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.媒体推荐"This book has enlightened and assisted me in my own personal and professional evolutionary process, and I feel that any reader, after taking this journey with the author, will be able to add a layer of knowledge and enlightenment on their own path to a better understanding of optimal health and function."
—Gary Mascilak, D.C., P.T., C.S.C.S