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　　分類: 图书,进口原版,Health, Mind & Body（身心健康）,Diets & Weight Loss（节食与减肥）,
　　品牌: Covert BaileyRonda Gates

基本信息出版社:Mariner Books; 1 (1996年11月14日)平装:246页正文语种:英语ISBN:039585492X条形码:9780395854921商品尺寸:22 x 14.8 x 1.5 cm商品重量:313 g品牌:Mariner BooksASIN:039585492X商品描述内容简介In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.作者简介~Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.Ronda Gates teams up with Covert Bailey to create this editon. She is a contributor for Houghton Mifflin Company.~

 

 

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