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　　分類: 图书,少儿,少儿原版书,

作者： Sara Rose著

出 版 社： Parragon

出版时间： 2007-1-1字数：版次： 1页数： 96印刷时间： 2006/12/01开本：印次：纸张： 铜版纸I S B N ： 9781405487016包装： 平装编辑推荐

作者简介：

Sara Rose has written extensively on the subjects of exercise, stress relief and

relaxation. She is experienced in many complementary therapies, and in holistic

approaches to fitness and general well-being.

内容简介

Exercise Ball is an excellent way to improve how your body looks, feels and works, because it gives your mind and your body a real workout. In addition to improving your muscle tone and strength, working out with an exercise ball combines intensity of movement with contemplation and relaxation techniques. It's an extremely safe, non-stressful and effective way to exercise, that can be performed almost anywhere at anytime, and is great fun！

This book is the perfect guide to using an exercise ball. It covers the basics, including posture, breathing and mental focus, and describes a range of easy-to-follow exercises for beginners, and intermediate and advanced users, including exercises suitable during pregnancy.

目录

Introduction

Body and mind basics

Getting started

Stability

Abdominals

Spinal strength and mobility

Lower body

Upper body

Workkouts

Index and Acknowledgements

 

 

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