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　　分類: 图书,进口原版,Sports（运动）,Individual Sports（单项运动）,Martial Arts,
　　品牌: ~Robert Koga

基本信息出版社:Black Belt BooksDVD:1页正文语种:英语ISBN:1581334060条形码:9781581334067商品重量:789 gASIN:1581334060商品描述Volume 1 includes proper footwork; counters to punches and strikes; and, effective blocks, leverage, and pressure. Volume 2 utilizes anatomy for proper technique such as: key wrist leverages, nerve-pressure takedowns, and kick defences. Volume 3 explores nerve pressure for defence such as: breaking chokes, head locks, bear hugs and other grabs, and proper armbars. Volume 4 features advanced joint locks and takedowns, more practical techniques for self-defence, as well as unique and effective aiki-do for the more advanced student. Volume 5 includes defence against weapons, including knives, clubs, and guns; critical points to recognise when confronted by an attacker with a weapon; ground defence to aid survival; and, much more.

 

 

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