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　　分類: 图书,进口原版,Sports（运动）,Individual Sports（单项运动）,Martial Arts,
　　品牌: ~Jack Hoban

基本信息出版社:Black Belt BooksDVD:1页正文语种:英语ISBN:1581334079条形码:9781581334074商品重量:789 gASIN:1581334079商品描述Volume 1 covers junan taiso (stretching and conditioning exercises), san shin no kata (fundamental 'body-spirit' exercises), and kihon happo (fundamental techniques), while also featuring weapons coverage. Volume 2 covers taisabaki (basic body movement), ukemi (injury prevention), taihenjutsu (movement to avoid danger), rolling, breakfalls, cartwheels, and leaping techniques. Volume 3 covers kamae (body attitudes, stances), uchi waza (striking), and keri waza (kicking). Volume 4 covers introductions to basic weapons training and philosophy of the new warrior.

 

 

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