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　　分類: 图书,进口原版,Sports（运动）,Individual Sports（单项运动）,Martial Arts,
　　品牌: ~Steve Demasco

基本信息出版社:Black Belt BooksDVD:1页正文语种:英语ISBN:1581334214条形码:9781581334210商品重量:789 gASIN:1581334214商品描述Based on direction from the Shaolin warrior monks, the first volume of exercises will strengthen the parts of the body needed to effectively apply Black Tiger-form techniques. Volume 2 features Crane Form exercises that will strengthen the body for better balance and effective fighting techniques that require little strength to execute. Volume 3 includes Dragon Form exercises that reveal the physical and spiritual importance of the dragon to Shaolin. Volume 4 contains Leopard Form exercises that teach the quick and effective moves of the leopard. Volume 5's Snake Form exercises and techniques strengthen the legs, increase internal energy, and reveal the deadly 'strikes' of the snake.

 

 

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