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　　分類: 图书,进口原版,Sports（运动）,Individual Sports（单项运动）,Martial Arts,
　　品牌: Ron Van Clief

基本信息出版社:BLACK BELT BOOKS (2005年9月1日)DVD正文语种:英语ISBN:1581334176条形码:9781581334173商品重量:789 gASIN:1581334176商品描述Volume 1 includes warm-up exercises, basic stances, basic strikes, front kick, target practice, one-step sparring, iron-elbow kata, and the black-dragon blocking system. Volume 2 features stretching, hand techniques, kicking combinations, more target strikes, golden swan kata, ninja aiki kata, ten chu kata, advanced one-step sparring, advanced kicking techniques, self-defence, and more karate and aikijutsu techniques. Volume 3 covers boxing fundamentals, various punches, training-aid strikes, boxing defences, counte-rpunching footwork, free-form training, tensho kata, and aikijutsu. Volume 4 includes senchin kata (with sai), advanced kicks and combinations, knee strikes, knife defence, and kick-boxing techniques. Volume 5 features black-dragon kata, free-form and two-man self-defence, karate and aikijutsu, women's self-defence, grappling, choking techniques, and a review of basic block defences.

 

 

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