去皱纹The Wrinkle Cure
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作者： Nicholas Perricone著
出 版 社： 艺洲
出版时间： 2005-9-1字数：版次： 1页数： 218印刷时间： 2005/09/01开本：印次： 1纸张： 胶版纸I S B N ： 9780446617178包装： 平装编辑推荐
作者简介：
Nicholas Perricone, M.D., is Assistant Clinical Professor of Dermatology at Yale University School of Medicine and has a private practice in Connecticut. Dr. Perricone is chairman of the prestigious annual International Conference on Aging Skin, which brings together leading researchers from around the world to exchange recent scientific breakthroughs on prevention of the aging process.
内容简介
"Plastic surgery isn't the only way to keep the aging process at bay.With the proper care you can have fabulous skin in your forties, fifties,sixties and beyond," promises author Nicholas Perricone, M.D., assistantclinical professor of dermatology at Yale University School of Medicine. In hisopening chapters, Perricone explains why skin wrinkles and sags--a combinationof factors including the passage of time, stress, poor nutrition, excess alcoholconsumption, sleep deprivation, and exposure to cigarette smoke, sunlight, andpollution. Ultimately, however, it all boils down to damage caused by thoserenegade free radicals.The bulk of his book is then devoted to a clearly presented skin care regimenthat involves oral and topical antioxidant therapy. On the oral front, heemphasizes eating antioxidant foods, such as cantaloupe and dark green leafyvegetables, and avoiding "bad carbohydrates" (high in the glycemic index) suchas pasta, sugar, and pancakes. And if you want to look good for a big eventwithin a few days he suggests eating "fish, fish and more fish."On the topical level, he recommends nutritional skin products such as his DMAE(dimethylaminoethanol) cream ("an instant anti-aging face-lift"), a product thatcan only be purchased at specific places, such as selected Nordstrom stores orwww.Sephora.com. Perricone's tie-in with his personal line of "cosmeceuticals"makes the book feel a tad self-serving. (He even includes an index of where tobuy his products.) However, most of his advice is based on solid research andcommon sense, which gives this celebrity doctor credibility as well as a hugefollowing. --Gail Hudson
目录
Chapter 1 Beautiful Skin for Life
Good Nutrition for a Great Complexion
The Cosmeceutical Alternative
Chapter 2 Understanding Aging Skin
The Skin You're In
Why Our Skin Ages
The Free-Radical Theory of Aging
Antioxidants to the Rescue
Chapter 3 Taking Care of Your Skin
Treat Your Skin Tone Right
White Skin
Brown Skin
Light Brown or Yellow Skin
Treat Your Skin Type Right
Dry Skin
Oily Skin
Combination Skin
The Gender Gap
Chapter 4 How Skin Cells Age:Free Radicals and the Inflammation-Aging Connection
Understanding Free Radicals
The Theory That Started a Revolution
Protecting Cells from Free-Radical Damage
Free Radicals and Inflammation
The Final Frontier
Chapter 5 Vitamin C Ester:. An All-Star Antioxidant
The Antioxidant Avenger
How Vitamin C Saves Your Skin
From Failure to Hope
The Breakthrough: Vitamin C Ester
Youth in a Jar
Chapter 6 Alpha Lipoic Acid: Nature's Most Powerful Antioxidant and Anti-Inflammatory
The Alpha Lipoic-lnflammation Connection
The Sugar-Aging Connection
From the Lab to Life
Chapter 7
DMAE: An Instant Anti-Aging Face-Lift
Why Your Skin Goes South
How DMAE Helps
Soothing Super-Stressed Skin
Putting DMAE to the Test
Chapter 8 Undercover Antioxidants:Alpha Hydroxy and Beta Hydroxy Acids
Chapter 9 Beauty from the Inside Out:The Anti-Inflammatory Diet
Chapter 10 Creating an Antioxidant Safety Net
Chapter 11 Beyond Skin: Staying One Step Ahead of the Aging Process
Facing the Future