新现代体形百科NEW ENCYC OF MODERN BODY
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作者： Arnold Schwarzenegger等著
出 版 社： Scribner
出版时间： 2007-12-1字数：版次： 1页数： 800印刷时间： 1999/11/01开本：印次：纸张： 胶版纸I S B N ： 9780684857213包装： 平装编辑推荐
作者简介：
Arnold Schwarzenegger has won more bodybuilding titles than anyone else in the world, including seven Mr. Olympia titles and three Mr. Universe titles. He has also won international fame as a movie superstar. He lives in Los Angeles with his wife, Maria Shriver, and their four children.
内容简介
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
Expert advice on the prevention and treatment of sports-related injuries
Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
And, of course, Arnold's individual brand of inspiration and motivation throughout
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
目录
BOOK ONE INTRODUCTION TO BODYBUILDIN(
CHAPTER 1 EVOLUTION AND HISTORY
The Transition to Bodybuilding
Bodybuilding in the Forties and Fifties
Bodybuilding in the Sixties
Bodybuilding in the Seventies
Pumping Iron
Bodybuilding in the Eighties and Nineties
The Explosive Growth of Bodybuilding
The Arnold Classic Weekend
The Profession of Bodybuilding
Joe Weider
The Evolution of Modern Training
The Future of Bodybuilding
Women's Bodybuilding
CHAPTER 2 THE ABCs OF BODYBUILDING
Sport vs. Exercise System
Progressive-Resistance Training
Weightlifting, Resistance Training, and Bodybuilding
Aerobics and Muscular Definition
Bodybuilding for Athletes
CHAPTER 3 THE TRAINING EXPERIENCE
What You Think Is What You Get
Training for Women
CHAPTER 4 THE GYM
The Gym Explosion
What to Look for in a Gym
Environment and Atmosphere
Who Else Is Training in the Gym？
You Don't Have to Train in Los Angeles
Gyms for Noncompetitors
Training at Home
CHAPTER 5 GETTING STARTED
Fast and Slow Developers
Free Weights vs. Machines--A Matter of Gravity
Shoes
Gloves
Straps
Belts
Wraps
Head Straps
Gravity Boots
Rubber Suits
Training Diary
Bodybuilding and the Very Young
Starting Late
Bodybuilding and the Elderly
Marking the Transition
Competition
BOOK TWO TRAINING PROGRAMS
CHAPTER 1 BASIC TRAINING PRINCIPLES
Individual Needs
Progressive Resistance
Reps
Training to Failure
Sets
Full Range of Motion
The Quality of Contraction
Warming Up
Power Training
Heavy Days
Overtraining and Recuperation
Resting Between Sets
……
CHAPTER 2 LEARNING YOUR BODY TYPE
CHAPTER 3 THE BASIC TRAINING PROGRAM
CHAPTER 4 ADVANCED TRAINING PRINCIPLES
CHAPTER 5 BUILDING A QUALITY PHYSIQUE:THE ADVANCED TRAINING PROGRAM
CHAPTER 6 COMPETITION TRAINING PROGRAM
CHAPTER 7 MIND OVER MATTER:MIND,THE MOST POWERFUL TOOL
BOOK THREE BOPY PART EXERCISES
THE SHOULDERS
THE CHEST
THE BACK
THE ARMS
BICEPS TRAINING
TRICEPS TRAINING
FOREABM TRAINING
THE THIGHS
THE CALVES
THE ABDOMEN
BOOK FOUR COMPETITION
BOOK FIVE HEALTH,NUTRITION,AND DIET