健康睡眠、健康心智：不服药良好睡眠的七要诀Sound Sleep, Sound Mind : 7 Keys to Sleeping Through the Night

作者： Barry Krakow 著

出 版 社： 吉林长白山

出版时间： 2007-9-1字数：版次： 1页数： 307印刷时间： 2007/09/01开本： 16开印次： 1纸张： 胶版纸I S B N ： 9780471650645包装： 精装编辑推荐

Praise for SOUND SLEEP, SOUND MIND

"If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems."

—Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism and editor in chief of Alternative Therapies in Health and Medicine

"An excellent book that won't put you to sleep until bedtime—Sound Sleep, Sound Mind convinced me how important sleep is to good health. This is a wonderful treatment that teaches you how to identify and cope with feelings and emotions—one of the best, long-term remedies for insomnia."?

—Leslie S. Greenberg, PhD, Professor of Psychology at York University and author of Emotion-Focused Therapy

"At last, a book that addresses all the elements of sleep disturbances: biological, behavioral, emotional, and cognitive. Sound Sleep, Sound Mind will bring relief to the millions suffering from insomnia and other sleep ailments."

—Kenneth L. Lichstein, PhD, Professor of Psychology at The University of Alabama and Director of the Sleep Research Project

内容简介

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes—mental, emotional, and physical—that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.

Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.

作者简介：Barry Krakow, M.D., is a board-certified internist and sleep medicine specialist, the medical director of Maimonides Sleep Arts & Sciences, Ltd., and the principal investigator of the Sleep & Human Health Institute. Since 1988, Dr. Krakow's research teams have developed many innovative approaches for treating sleep patients with nightmares, insomnia, and sleep-disordered breathing. His works are published in numerous medical, psychiatric, and sleep journals. For more information about Dr. Krakow's work or to read his blog, visit his Web site, www.sleepdynamictherapy.com.

目录

Keys to Assessment and Monitoring Tools

Acknowledgments

Introduction

PART I: ALL SLEEP IS NOT THE SAME: THE SLEEP QUALITY CURE

Introduction: Sleeping Happily Ever After

Chapter 1: Discovering the New Sleep Medicine

Chapter 2: Building a Sleep Quality Brain Trust

Chapter 3: The Anti-Sandman

Chapter 4: Sleep In a Bottle

Chapter 5: Solving Your Sleep Quality Puzzle

Chapter 6: Countdown to Sound Sleep

PART II: LAY YOUR MIND TO REST: SLEEP THOUGHTS TO LET YOU SLEEP THROUGH THE NIGHT

Introduction: Slow Down and Sleep

Chapter 7: Day Is Done

Chapter 8: Are You In The Wrong Time Zone?

Chapter 9: Breaking the Time Barrier

Chapter 10: The Sands of Time

PART III: PICTURE PERFECT SLEEP: MIND'S EYE IMAGERY CONQUERS INSOMNIA

Introduction: Leaving Time Behind

Chapter 11: Finding Comfort in the Eye of the Storm

Chapter 12: Puzzling Through It All

Chapter 13: Imaginary Sleep Friends

PART IV: SLEEP SECRETS OF EMOTIONAL INTEL: FEEL YOUR WAY TO BETTER SLEEP

Introduction: Moving Forward and Deeper

Chapter 14: Only You Can Prevent Sleepiness

Chapter 15: Emotional Bedbugs That Bite

Chapter 16: Emotional Layer Cakes

Chapter 17: Feel the Feeling, Then See It Clearly

Chapter 18: Clear Sailing Through Cloudy Skies

PART V: BIG TRANSITIONS TO SOUND SLEEP: GOODBYE SLEEPING PILLS, HELLO SOUND LEEP

Introduction: Turning Little Big Steps into Giant Steps Forward

Chapter 19: Emotional Freedom to Sleep Without Drugs

Chapter 20: Counting Blessings Instead of Sheep

PART VI: AWAKEN THE SLUMBERING GIANT: BREATHE YOUR WAY TO PERFECT SLEEP QUALITY

Introduction: Traveling to a New Dimension

Chapter 21: To Breathe, Perchance to Sleep

Chapter 22: The Anti-Sandman, The Sequel

Chapter 23: Waking Up To Better Breathing

Chapter 24: The Nose Knows

Chapter 25: Another Balloon to Blow Up

PART VII: HIGH-TECH SLEEP SOLUTIONS: CUSTOM-TAILORED SLEEP TREATMENT

Introduction: A Cure is Just around the Corner

Chapter 26: Acing Your Sleep Test

Chapter 27: A Return to the Lab

Chapter 28: Welcome to Your Home Health Company

Chapter 29: Moving On Up

Chapter 30: The Long and Winding Road

Epilogue: Words of Wisdom

Index