吃喝和痊愈EAT, DRINK, AND BE HEALTHY
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作者： M.D. Walter C. Willett著
出 版 社： Oversea Publishing House
出版时间： 2005-6-1字数：版次：页数： 348印刷时间： 2005/06/01开本： 32开印次：纸张： 胶版纸I S B N ： 9780743266420包装： 平装内容简介
This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.
Inside you'll discover:
eye-opening new research on the healthiest carbohydrates, fats, and proteins;
why weight control is still the single most important factor;
menu plans and brand-new recipes that make it even easier to reinvent your diet.
作者简介
Walter C. Willett, M.D., is chairman of the Department of Nutrition at the Harvard School of Public Health and a professor of medicine at the Harvard Medical School. A world-renowned researcher, he is one of the leaders of the famous Nurses' Health Study and Health Professionals Follow-up Study. Dr. Willett has won many honors, including the Mott Prize, the prestigious award of the General Motors Cancer Research Foundation.
目录
Acknowledgments
Preface
CHAPTER ONE Building a Better Pyramid
CHAPTER TWO What Can You Believe About Diet?
CHAPTER THREE Healthy Weight
CHAPTER FOUR Surprising News About Fat
CHAPTER FIVE Carbohydrates for Better and Worse
CHAPTER SIX Choose Healthier Sources of Protein
CHAPTER SEVEN Eat Plenty of Fruits and Vegetables
CHAPTER EIGHT You Are What You Drink
CHAPTER NINE Calcium: No Emergency
CHAPTER TEN Take a Multivitamin for Insurance
CHAPTER ELEVEN Putting It All Together
CHAPTER TWELVE Recipes and Menus
Credits
Further Reading
General Index
Recipe Index
