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　　分類: 图书,进口原版书,家庭与育儿 Parenting & Families ,

作者： Yvonne Sanders-Butler 著

出 版 社： Oversea Publishing House

出版时间： 2005-9-1字数：版次： 1页数： 231印刷时间： 2005/09/01开本： 16开印次： 1纸张： 胶版纸I S B N ： 9780399531668包装： 平装内容简介

When she became principal of a 1000-student Georgia elementary school, Dr. Sanders-Butler was disturbed by the high number of visits to the school nurse, disciplinary problems, tardiness, and inattention, to say nothing of so many children being overweight. Convinced the problems were directly related to the pizza, sodas, and sweets the school offered, she launched the Achieving Academic Excellence Through Nutrition program, which banned refined sugars and high-fat and processed foods and drink from the cafeteria.

The results were immediate: better attendance, improvements in attention and energy levels, plus higher grades. Now, she shares with parents everywhere the lunchroom lessons that will help their children thrive, including:

- Best foods for growing minds and bodies

- Best choices for setting up a healthy kitchen, including shopping for "natural" and organics foods and packaged, and convenience products

- Eating out, special occasions, and eating "on the go."

- Fighting peer pressure and junk-food commercials

- Breakfast, lunch, snacks, and dinner: ideas, advice, and 50 simple, healthful recipes

- How everyone can get involved in their school and community

- Resources for information and support-on-and-off line

作者简介

Yvonne Sanders-Butler, Ed.D., is the creator of Ennovy, a company providing workshops and consultations using sound nutrition practices and physical activity to improve health. As principal of Browns Mill Elementary School, she launched the Nutrition and Excellence program, popularly known as the Sugar Free Zone, which has been featured on ABC World News and other media.

目录

Introduction: Seeing the Problem, Finding the Solution

I Leading by Example: My Own Story

2 Starting a Revolution: How We Transformed a School and a Community

Learning by Doing: A Curriculum for Teaching Nutrition to Kids and Adults

4 Eating for Health and Happiness:

What We Need to Know about What We Eat and Drink; Special Foods and Special Needs

5 Setting the Stage for Success: Preparing Your Home, Shopping, Recommended Products, Reading Food Labels, and Putting It All into Action

6 Eating Well for a Lifetime: Practical Advice, Ideas, and "Recipes That Rock" (Or So the Kids Say!)

7 Meeting Special Challenges: Eating Out, Celebrations, and Vacations

8 Making Health and Fitness Part of the Fabric of Family Life: Shaping Your Child's Healthy Choices

9 Growing the Dream: How to Help Bring about Change in Your Local Schools

Resources and Support: Finding the Help You Need

Appendix: Dietary Guidelines for Americans: Some Key Recommendations for the General Population, Published January 12, 2005

Acknowledgments

Index

 

 

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