每日瑜伽练习 Yoga Daily Exercises
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作者： 本社 编
出 版 社： Oversea Publishing House
出版时间： 2008-3-1字数：版次： 1页数： 128印刷时间： 2008/03/01开本： 24开印次： 1纸张： 铜版纸I S B N ： 9781407519005包装： 精装内容简介
Yoga Daily Exercises will allow you to escape your busy schedule once a day to treat yourself to a healthy dose of relaxation. Yoga uses breathing, meditation, and stretching exercises to balance the mind, body, and soul. The seven daily workouts are customized to gradually achieve this healthy balance. Each section in this book is designed to [eave you feeling relaxed yet stronger and more alert, with more energy for the rest of your day.