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健脑饮食 Brain Food

健脑饮食 Brain  Food  点此进入淘宝搜索页搜索
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  分類: 图书,进口原版书,健康与心理 Health, Mind & Body ,

作者: Judith Wills 著

出 版 社: Oversea Publishing House

出版时间:字数:版次:页数: 96印刷时间:开本: 大16开印次:纸张: 铜版纸I S B N : 9781407518732包装: 精装内容简介

Everyone, from the very old to the very young, can benefit from this book, Eating the right food can do wonders for your IQ, concentration and memory at any age. Research has shown that food rich in certain nutrients, such as omega-3s, vitamins and carotenoids can have a profound effect, not only on the brain's development, but also on a person's moods.

This book contains 60 delicious recipes that are specially devised to 'feed' your brain, giving it all the essential nutrients to function well. There is a special section for children, advice on lunch boxes and specific adult and children's eating plans. The introduction, by nutrition expert Judith Wills, lays out the science in an accessible way, and combined with the simple step-by-step recipes, you will have all the know-how you need to boost your brain power.

目录

Introduction

Can you really eat for a better brain?

Fats to feed your brain

Other good brain nutrients

Brain foods for life

Brain food for children

Fating plans

Soups, Salads and Snacks

Tomato, Lentil and Red Pepper Soup

Ribollito (Tuscan Bean Soup)

Gado Gado (Indonesian Warm Salad)

Chunky Sweet Potato and Butter Bean Soup

Italian Fish Soup with White Wine

Tuna, Lentil and Potato Salad

Rice, Salmon and Pesto Salad

Couscous, Nut and Chickpea Pilaf

Easy Bean Dip with Crudites

Creamy Salmon Baked Potatoes

Eggs and Peppers on Toast

Quick Smoked Mackerel pate

Main Courses - Fish and Seafood

Thai Swordfish Kebabs

Swordfish Steaks with Lemon Dressing

Spiced Mackerel with Tomato Salad

Tuna Steaks with Catalan Sauce

Grilled Salmon with Green Lentils and Caper Sauce

Angler's Filo Pie

Salmon Potato Patties with Jalapeno

Red Mullet Parcels with Olives

Baked Sea Bass with

White Bean Puree

Seafood Provencale

Chinese Herring Fillets

Seafood Paella with Saffron Rice

Chilli Crab Cakes with Stir-fried Creens

Teriyaki Prawns with Cashew Nuts

Main Courses - Vegetarian and Meat

Warmly Spiced Vegetable Casserole

Ratatouilte with Poached Eggs

Traditional Spanish Omelette with Herb Salad

Red Pepper Felafel with Hummus Dressing

Sweet Chilli Chicken with Creole Rice

Tray-baked Lamb Steaks with Tomatoes

Spicy Chicken with Tortilla Wrap

Lamb Kebabs with Creek Salad

Turkish Lamb Casserole

Chilli Beef with Avocado Salsa

Hoisin Beef with Mushrooms

Beef Satay with Peanut Sauce

Children's Food

Creamy Salmon Pasta

Real Fish Nuggets

Tuna Pasta Bake

Salmon Fish Cakes

Vegetable Fritters

Veggie Burgers

Cheesy Pasta Bake

Thin-crust Vegetable Pizza

Butternut and Bean Casserole

Three-colour Italian Omelette (Frittata)

Meatballs with Tomato Sauce

Beef Chow Mein with Beansprouts

Breakfasts, Bakes and Desserts

Yogurt and Strawberry Smoothie

Oat and Nut Crunch Mix

Fruit Crudites with Chocolate Sauce

Fresh Fruit Salad with Blueberries

Walnut and Banana Cake

Carrot Cake

Blueberry and Banana Muffins

Oaty Apple and Cinnamon Muffins

Chocolate Nut Brownies

Walnut and Seed Bread

Index

健脑饮食 Brain  Food

健脑饮食 Brain  Food

健脑饮食 Brain  Food

 
 
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