放松练习
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作者： 本社 编
出 版 社： Oversea Publishing House
出版时间： 2008-4-1字数：版次： 1页数： 96印刷时间：开本： 12开印次： 1纸张：I S B N ： 9781407517384包装： 精装内容简介
Stimulate your body's own healing powers by following this practical step-by-step guide to reflexology. This comprehensive manual includes information on the following: detailed hand and foot reflex maps full-color photographic techniques sequences to treat specific conditions, from anxiety to insomnia simple self-help treatments for energy, kick-starting your metabolism, relaxation, and detoxification
目录
What is reflexology?
The roots of reflexology
Elements
How does reflexology work?
Body systems
Reflexology and everyone
Introduction to reflex maps
Reflex maps and anatomy
Foot maps
Hand maps
Taking care of your hands and feet
Getting started
The massage techniques
Relaxing the feet
The main treatment: feet
Relaxing the hands
The main treatment: hands
Treating specific conditions
Treating stress
Treating headaches
Treating backache
Treating constipation
Treating premenstrual syndrome
Treating insomnia
Treating hangovers
Treating panic attacks and anxiety
Treating hiccups
Treating eye strain
Treating earache
Treating travel sickness
Treating babies and children
Self-help: energy and vitality
Self-help: relaxation
Self-help: metabolism kickstart
Self-help: detoxification
Glossary
Useful addresses
Index
