Road Trip Guide To The Soul: A 9-Step Guide To Reaching Your Inner Self And Revolutionizing Your Life心灵之旅：触及你的内在自我已改变你的一生9步骤

作者： Sadie Nardini著

出 版 社：

出版时间： 2008-11-1字数：版次： 1页数： 249印刷时间： 2008/11/01开本： 16开印次： 1纸张： 胶版纸I S B N ： 9780470187746包装： 精装内容简介

Yoga and mind-body expert Sadie Nardini shows readers how to attract their best life now Sadie Nardini is the founder of Core Strength Vinyasa Yoga, director of East/West Yoga in New York City, and one of the leading yoga teachers in the United States. With her powerful techniques and dynamic personality, she's helped thousands of people transform their lives. Now, she takes readers on an inner road trip to the soul. Her new nine-step program helps people rev up their lives and make positive changes in health, relationships, finances, and career while learning to lose unnecessary baggage, fall in love with themselves, turn no into yes, and much more. Drawing from the best of Eastern wisdom and Western science, Nardini shows contemporary readers how to easily overcome roadblocks that get in the way of reaching desired goals while enjoying the adventure of truly living life along the way.

目录

Introduction,

The Trip of Your Life

STOP 1 The Garage,

Tune Up before You Ride: Tools, Quick Fixes, and Necessities for Your Trip

STOP 2 The Gas Station,

How to Fill Up with Soul Fuel and Keep from Drivingon Empty

STOP 5 Adjust Your Mirrors,

How to Get Positively Self-Centered

STOP 4 The Weighing Station,

Drop What's Weighing You Down--and Lighten Upl

STOP 5 The Tunnel. of Love,

How to Have a Lifelong Love Affair with Yourself

STOP 6 The Universal Traffic Light,

The Art of Knowing When to Say No

STOP 7 The Carpoot Lane, 167

Deciding Who Gets a Ride and Who Eats Your Dust

STOP 8 The Treasure Cove, 185

Discovering Wealth in All the Right Places

SToP 9 The Magic Gardens, 211

How Mastering Health and Healing Can Revolutionize

Your Life

The Final Destination

Wishing You the Trip of a Lifetime

Acknowtedgments

Resources

Recommended Reading

Index