TOTAL FITNESS GUIDE - MH 2006(健康手册)
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基本信息·出版社：Rodale
·页码：233 页
·出版日期：2006年
·ISBN：1594863563
·条形码：9781594863561
·包装版本：2006-01-01
·装帧：精装
·开本：20开
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内容简介Book Description
Men'sHealth Total Fitness Guide 2006
We may put guys with great bodies on the covers of our magazines and books, but we know most real guys don't look that good. (Heck, we don't even look that good.) The truth is, we know your dirty little secrets. Maybe the only running you do is going on a beer run. Or - even if you're in decent shape - you might not mind losing a few extra pounds, or adding some muscle to your arms, or your abs, or your chest. But who has the time? The energy? Or even the slightest idea where to begin to get the best results?
We do. Here atMen's Health, building better bodies is what we do, day in and day out. So let us share our secrets with you. This year's edition ofMen'sHealth Total Fitness Guideis chock-full of the latest fitness and dieting strategies, so you'll never waste your time on workouts or weight-loss gimmicks that don't work. Whether your ideal workout is slinging iron in the gym, running on the trail, or hitting a round of 18 with the guys, this book has tips and shortcuts to help you get fit fast.
A few highlights you'll find inside:
* Get in the best shape of your life with this five-part plan (P32)
* 7 truths to help you pack on muscle (P69)
* Sculpt that six-pack with these 14 exercises (P94)
* Design a custom workout around your personal fitness goals (P43)
* Compete in your first half marathon with this 12-week training program (P152)
* 50 super-easy recipes to feed your muscles (P12)
* Get outside this winter with these 6 snow sports you gotta try (P196)
Book Dimension
length: (cm)23.9 width:(cm)19.4