Changing for Good(永远的改变)
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品牌: James O. Prochaska
基本信息·出版社：Collins Living
·页码：304 页
·出版日期：1995年
·ISBN：038072572X
·条形码：9780380725724
·装帧：平装
·正文语种：英语
·外文书名：永远的改变
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内容简介在线阅读本书
How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?
To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can:
create a climate where positive change can occurmaintain motivationturn setbacks into progressmake your new benefifificial habits a permanent part of your lifeThis groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.
The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
作者简介James O. Prochaska, Ph.D., is a Professor of Psychology and Director of the Cancer Prevention Research center at the University of Rhode Island.John C. Norcross, Ph.D., is Professor and former Chair of Psychology at the University of Scranton.Carlo C. DiClemente, Ph.D., is Professor and Chair of the Department of Psychology at the University of Maryland, Baltimore County.Their model for self-change has attracted attention worldwide and has been applied in programs sponsored by such organizations as the national cancer Institute and the National Institute of Drug Abuse.
编辑推荐From Library Journal
From deep within the ore, great changes must be made to reveal the hidden diamond. Similar hard work is just as essential in changing human behavior, especially addictive behavior, according to the authors. Changing for Good distinguishes itself from the many other self-help materials available by espousing a sound therapeutic approach based on the authors' years of professional work with people in all sorts of damaging behavioral patterns, including smoking, overeating, alcohol abuse, and toxic relationships. The six steps to change, the social processes one must understand while changing, and the criteria used to measure success will prove useful to all self-helpers. Reader David Brand presents the text clearly and succinctly. A sure choice for all popular psychology collections.
Dale Farris, Groves, Tex.
Copyright 1994 Reed Business Information, Inc.--This text refers to an out of print or unavailable edition of this title.
From AudioFile
According to the authors, one's ability to change is directly related to six stages of development: precontemplation, contemplation, preparation, action, maintenance and termination. The listener must be deeply motivated to complete this dry, uninspired narrative. K.D.P. (c)AudioFile, Portland, Maine--This text refers to an out of print or unavailable edition of this title.
专业书评From Library Journal
From deep within the ore, great changes must be made to reveal the hidden diamond. Similar hard work is just as essential in changing human behavior, especially addictive behavior, according to the authors. Changing for Good distinguishes itself from the many other self-help materials available by espousing a sound therapeutic approach based on the authors' years of professional work with people in all sorts of damaging behavioral patterns, including smoking, overeating, alcohol abuse, and toxic relationships. The six steps to change, the social processes one must understand while changing, and the criteria used to measure success will prove useful to all self-helpers. Reader David Brand presents the text clearly and succinctly. A sure choice for all popular psychology collections.
Dale Farris, Groves, Tex.
Copyright 1994 Reed Business Information, Inc.--This text refers to an out of print or unavailable edition of this title.
From AudioFile
According to the authors, one's ability to change is directly related to six stages of development: precontemplation, contemplation, preparation, action, maintenance and termination. The listener must be deeply motivated to complete this dry, uninspired narrative. K.D.P. (c)AudioFile, Portland, Maine--This text refers to an out of print or unavailable edition of this title.