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e-mail: martin_sun2000@yahoo.com.cn
Firstly,I think you should improve your English about the grammars. There are several mistakes in your sentences.They should be "find some foreigners to communicate with" and "improve". You can do this only by reading books.It's not necessary to meet foreigners.Your english will be good enough to speak with foreigners after you accomplish this task. What do you think about it?
你可以取新东方，那里有免费的外语角。
Why foreigner? We Chinese people do speak good English. There are different ways of learning a foreign language, all more or less effecient, according to the learners a aptitude of learning. But one thing is common to all, that's the determination to achieve.... Where there is a will, there is a way...
Methodes include but not limited to:
Novels
lessons on CDs like New Concept English, by L.G. Alexander
films in English version
Television News in English
Good Luck.