到中医院找专业医师是最好的办法，这样对你更有好处的，也不用担心会延误治疗期
atrophy of the cervical musle,you should do some examnition,after that ,you can get diagnosis,tnen you can do
acupuncture. massage,and use some chinese medicine,also
some vitamin,
http://www.tcmer.com/Article/ShowArticle.asp?ArticleID=1979 到这个网站可看全部
专业医院诊治
作颈椎操啊１．米字操用脖子划米子
２．是．不是操缓慢的用脖子做是或不是的表述