健壮的好处（stalwart advantage）
据权威调查拥有一副健壮身体有助于获得更好的就业机会，良好体型者完成工作质量更高效率也更高。
对超重者来讲，只要减去体重的5%就能减少患II型糖尿病的危险。减去10%可以有效降低患心脏的可能，减重5%—10%还能提高自身免疫系统。
健身真理
1、适量的运动结合维生素补充可对抗动脉粥样硬化。
2、适量的运动不仅能降低血清胆固醇，而且能改善其品质减少低密度脂蛋白增加高密度脂蛋白。
3、经常运动的女性不易患子宫癌有研究显示经常运动及做家务可以预防多种癌病及心脏病和糖尿病，成年人运动使子宫内膜癌患病危险降低40%。
4、保持苗条身材青少年时期体重超重的人比理想体重的同龄人在成年后早死的危险性大大增加。中年体重超重者寿命明显缩短。
參考答案:Healthy benefits
(stalwart advantage)
According to an authoritative survey has a pair of healthy body contributes to a better job opportunity.good shape to complete the work of higher quality and higher efficiency.Of overweight persons, as long as minus 5% of body weight can reduce the risk of type II diabetes patients.Minus 10% of heart patients can effectively reduce the possibility of 5% -10% weight loss can improve their immune system.
1 fitness truth, the movement vitamin supplements may be appropriate against atherosclerosis.
2, the appropriate amount of exercise not only can lower serum cholesterol.improve the quality and reduce its increase in high-density lipoprotein LDL.
3.Regular exercise is not susceptible to uterine cancer studies have shown that women often doing household chores, exercise and a variety of cancer and heart disease and diabetes can be prevented.adults Movement, a 40% reduction in risk of endometrial cancer patients.
4.maintain a slender body weight of overweight youth and the ideal body weight than their peers in adult greatly increased the risk of premature death.Middle-aged overweight were significantly shorter life expectancy.
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