肚子上的肉肉是肥肉性的，不是肌肉性的，想趁着暑假把肚子瘦下来，帮帮啊
不花钱的办法：
1、每天坚持300次以上腹式呼吸，具体的请查阅祝总镶院士的321经络法。
2、肚脐为点，环绕身体一周的经络叫带脉,就像裤腰带一样在身体的一圈。每天用双手轮流按摩腹部这一圈。
3、适当的散步或慢跑。
4、管住嘴，多吃青菜少吃肉，夜晚不食，少喝饮料多喝白开水。
花钱的办法：
1、去减肥瘦身机构做被动运动
2、每周做3次酵素浴或真正的电气石蒸浴
3、针灸治疗
4、尝试禅修苦行僧之旅（这个价格很贵呀）
平时把肚子缩一点，过一段时间肚子可以变小一点的，还有睡觉前做20个仰卧起坐，老办法呀。总之，生命在于运动，减肥在于又运又动。
http://v.youku.com/v_show/id_XMjc2MjQ5MTI4.html
跟着做,一次只用15分钟,一个星期做3次,很有效.你一开始肯定跟不上,没关系,尽量跟,我就是这么减掉的.
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LZ可以使用腹肌板、AB ROCKET等腹部肌肉训练器材，同时控制饮食。让生活有规律一点，多做点运动，可以达成比较好的身体和精神状态，腹部的赘肉是会随着时间慢慢改善的。不过，过程会比较辛苦的哦。
哦，以上提到的腹部锻炼的器材在力动网可以查询到，还可以到他们广州天河棠安路的健身器材去体验试用的。
