中文介绍原料番杏、南瓜。番杏拌南瓜
调料：盐、香油、花椒粉。做法1、番杏洗净，南瓜削去外皮，切成小丁；
2、锅中烧开水，先将南瓜丁放入焯1－2分钟至南瓜熟后捞出（不必煮得太软）；
3、待锅中水再次烧开后，将番杏放入，焯30－40秒即可捞出；
4、将两种材料控去水分，一起放入碗中，倒入调料拌匀即可。注1、因南瓜有自然的香甜，所以调料只需放一点点，稍微提味即可。
2、胡萝卜素在体内吸收的前提是：1菜要做熟，2要有油脂帮助，所以拌菜时要放一些香油。而如果同时还食用其他的菜肴中有动物性食物，则此菜中可以不放香油。
蔬菜的颜色与营养有密切的关系。颜色越深的营养价值越高，颜色浅的则相对较低。
这些浓重的颜色来自蔬菜中各种天然色素：胡萝卜素、番茄红素、叶绿素、叶黄素、花青素、玉米黄素等，这些天然色素不仅是非常好的抗氧化剂，还都可以保护视力，预防眼睛的老化，还能够减缓紫外线对眼睛的刺激。
当用眼过多时，当眼睛疲劳时，一定要多吃这些美丽而美好的蔬菜。
英文解说Material:Tetragonia, pumpkin. Seasoning: salt, sesame oil, pepper powder.Practices:1 Tetragonia washed, trimmed away the pumpkin skin, cut into Ding;
2, the pot boil water, first the small pumpkin squash into boiled for 1-2 minutes until cooked, remove (do not cook too soft);
3, to be boiling pot of water again, it will Tetragonia placed, Cheuk 30-40 seconds to remove;
4, the two materials control to the water, along with a bowl, pour the seasoning mix.Note:1, due to a natural sweet pumpkin, so just put a little bit of seasoning, to taste a little then.
2, absorption of carotenoids in the body on the premise that: 1 cooked dishes to be done, 2 to have oil to help, so when you put some sesame oil PICKLES. If the dishes but also in consumption of other animal food, the dish can hold sesame oil.
The color of vegetables and nutrition are closely related. The deeper the color the higher the nutritional value, color, shallow are relatively low.
These heavy color comes from a variety of natural pigments in vegetables: carotene, lycopene, chlorophyll, lutein, anthocyanins, zeaxanthin, and so on, these natural pigments are not only very good antioxidant, but also can protect the vision, prevent aging of the eye, but also to reduce ultraviolet radiation on the eyes.
When too much with the eye, when the eye fatigue, be sure to eat these beautiful and wonderful vegetables.
