晚上睡眠不好，几乎天天都做梦。
从你说的情况看，你的记忆力不好，显然与睡眠不好有关系。建议调整工作生活节奏，缓解精神压力，加强室外锻炼，多与人交流，对缓解失眠是有益的。
mamorise...actually that`s due to ur gamate,but if u keep ur life healthy,eat food that rich with vitsmin,mineral that can make ur brain active,and do exercise that can help ur brain as well
