[英文版Fromhttp://www.theboarderline.com/t6.html中文版由anthony翻译]
AdjustingYourBindings
Whetheryouridewithstrapbindingsorstep-inbindingsyoushouldproperlyadjustyourbindings.Properbindingadjustmentgoesbeyondstanceangles,andstancewidth.
AdjustingStrapBindings
Withstrapbindingstherearebasicallythreedifferentadjustmentsthatshouldbemade,thoseare:Adjustmentofthetoestrap,adjustmentoftheanklestrap,andadjustmentofthehighback.Thetoestrapshouldbeadjustedsothatitisovertheballofyourfoot.Thetoestrapshouldnotbetoofarforwardandoveryourtoes.
基本上有三种不同调整方法：脚趾的捒带，脚跟的捒带，highback。
脚趾的捒带应该设定在脚眼上(balloffoot)
Adjustmentoftheanklestrapwilldependonthetypeofridingyoudo.Ifyoufreerideyoushouldmovetheanklestraphigherupontheframeofthebindingformoresupport.Iffreestyleisyourstyleofridingthenmovetheanklestraploweronthebindingframeformoreflexibility.
脚跟的捒带是跟据你的ridingstyle而设定。Freeride，带应设高一点，增力支托力。Freestyle，带应设低一点，增力灵活性。
Thetoeandanklestrapshouldfitsnugglyaroundyourfoot.Youcanlengthenorshortenthestrapsuntiltheyaresnug,butnotoverlytight,overyourfoot.
捒带长度要恰当，不可太松或太紧。
Lastly,adjustyourforward-leanbyadjustingyourhighback.Mostbindingshaveaforward-leanadjustmentonthehighback.Theamountofforwardleanyouchoosetoridewithisyourpersonalpreference.Themoreforwardleanyouridewiththemorepressureyouwillbeabletoapplytoyourboard’sheelsideedge,anditwillbeeasiertotipyourboardonits’heelsideedge.Afteryouadjustyourforward-lean,positionthehighbacksothatthereisnogapbetweenthehighbackandtheheelcupofthebinding.
最后是设定forward-lean角度，设定时highback一起作出调较。forward-lean角度多少没有一定，完全是个人化的。先设定forward-lean，再设定highback，那么highback和heelcup之间便不会有空位。