Seventeen 500 Health & Fitness Tips: Eat Right, Work Out Smart, and Look Great! (平装)
分類: 图书,进口原版书,Children's Books(儿童图书),Science, Nature & How It Works(科学,自然与自然规律),Health,
品牌: Meghann Foye
基本信息出版社:HEARST BOOKS (2011年1月4日)平装:528页正文语种:英语ISBN:1588167682条形码:9781588167682ASIN:1588167682
商品描述内容简介Using these great workouts and nutrition advice, any girl can get in super shape in time for spring break--"without" resorting to unsafe or fad diets. The third in "Seventeen"'s popular "500 Tips" series, this chunky, colorful volume will attract teens with its modern look and smart suggestions. It focuses on eating right rather than dieting, and takes real life into account by offering wise choices at the fast-food joints where friends typically gather. Fitness guidance comes from "Seventeen"'s celebrity trainers, who reveal how their clients got their tight bodies and offer 33 star-proven, butt-blasting, boredom-ending workouts. They're designed specifically to keep your energy high, and include: - Radu Teodorescu's Workout in the Park- Ramona Braganza's Event Ready in Two Weeks- Keli Roberts's 17 Minute Total Body Workout