Personal Trainer: Yoga for Kids: The At-Home Yoga Class for Young Beginners (平装)
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分類: 图书,进口原版书,Children's Books(儿童图书),Science, Nature & How It Works(科学,自然与自然规律),Health,
品牌: Liz Lark
基本信息出版社:CARLTON (2011年1月4日)平装:128页正文语种:英语ISBN:1847326684条形码:9781847326683ASIN:1847326684
商品描述内容简介This vibrantly designed and accessible guide gives kids a warm welcome to yoga. Liz Lark, an experienced instructor who also has a degree in the performing arts, takes a group of children through a session, from sun salutations through standing and seated postures, to relaxation. Animal and nature poses, a special favorite of kids, help make the process fun, as well as beneficial. Each exercise is introduced by a brief story about the pose, followed by easy-to-follow step-by-step instructions.
作者简介Liz Lark is a freelance yoga teacher who runs classes in London, and regularly teaches around the world on special-interest holidays. Since 1990 she has also travelled extensively to India and Crete to deepen her practice and teaching of yoga. With a masters degree in Performing Arts, she incorporates elements of complementary body disciplines into her work, including the Alexander Technique. She is the co-author (with Mark Ansari) of Yoga for Beginners (Gill and Macmillan) and the author of Astanga Yoga and Yoga for Life (Carlton Books). Her clients have included Ralph Fiennes, Alan Rickman and Mariel Hemingway.