Built for Strength: A Basic Approach to Weight Training Success for Men and Women (Perfect Paperback)
点此进入淘宝搜索页搜索分類: 图书,进口原版书,Health, Mind & Body（身心健康）,Exercise & Fitness（锻炼与健身）,Weight Training,
品牌: Doug Briggs
基本信息出版社:AMER WEIGHTLIFTING ASSN INC (2010年1月14日)Perfect Paperback:359页ISBN:061527126X条形码:9780615271262产品尺寸及重量:27.7 x 21.3 x 2.5 cm ; 1 KgASIN:061527126X
商品描述媒体推荐Built for Strength: A Basic Approach to Weight Training Success for Men and Women is a full-color comprehensive book on weight training that includes the principles of weight training; exercises for the entire body; Olympic-style weightlifting; weight training programs; weight training and women; muscles, tendons, and ligaments; diet, nutrition, and the use of supplements; weight training injuries; evaluation and fat considerations; circuit training; a real sixteen-week weight training program; military fitness; and a glossary, endnotes, index, workout charts, and self-tests. The book is designed for use in a classroom, gym, health education program, or anywhere else that weight training is taught or practiced. The book is suitable for sale in gyms, health clubs, vitamin stores, nutrition stores, big-chain booksellers, college bookstores, and educational outlets, and is also available in CD format.
