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　　分類: 图书,进口原版,Health, Mind & Body（身心健康）,Diets & Weight Loss（节食与减肥）,
　　品牌: Louise Gittleman Ann

基本信息出版社:McGraw-Hill (2002年12月5日)丛书名:Gittleman平装:112页正文语种:英语ISBN:0071414975条形码:9780071414975商品尺寸:21.2 x 14 x 1 cm商品重量:168 g品牌:McGraw-HillASIN:0071414975商品描述THE NATIONAL BESTSELLER AND PHENOMENAL WEIGHT-LOSS PLAN THAT'S CHANGING THE WAY AMERICA DIETS JUST GOT BETTER "The Fat Flush Journal and Shopping Guide "is an inspiring companion to help readers along the path to weight loss and healthy eating. This six-week journal: Tracks meals, supplements, and exercise Helps people through stressful and celebratory times of the program by writing Includes daily motivational messages Has weekly reflection pages for recording progress, weight, and future goals Following the journal is a shopping list section to help readers shop effectively for fat-flushing foods. With all-in-one checklists with foods for all three phases of the program, this companion to "The Fat Flush Plan "makes losing weight and keeping healthy easier than ever before.

 

 

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