Self-directed Behavior: Self-modification for Personal Adjustment
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品牌: David WatsonRoland G. Tharp
基本信息出版社:Wadsworth Publishing Co Inc; International ed of 9th revised ed (2011年2月10日)丛书名:Ise平装:368页正文语种:英语ISBN:0495187593条形码:9780495187592商品尺寸:22.8 x 16.2 x 1.4 cm商品重量:481 gASIN:0495187593商品描述内容简介By providing a general theory of behavior, SELF-DIRECTED BEHAVIOR is designed to help students achieve whatever life goals they set for themselves. The authors guide students through exercises for developing skills in self-analysis, and they provide scientifically-based instruction in the principles and practices of self-applied psychology. The authors provide abundant strategies, based on theory and research, so that once students have applied these principles to one particular behavior or in one setting, they'll learn how to use these skills for different behaviors or in different settings. This text has helped over one half million readers already and will continue to guide professors in their quest to assist students with their self-change goals.目录1. Adjustment and the Skills of Self-Direction. 2. Forethought: Specifying Targets, Anticipating Obstacles, and Creating Goals. 3. Self-Knowledge: Observation and Recording. 4. The Principles of Self-Regulation. 5. Antecedents. 6. Behaviors: Actions, Thoughts, and Feelings. 7. Consequences. 8. Developing a Successful Plan. 9. Problem Solving and Relapse Prevention. 10. Termination and Beyond.
