Be Fearless: Change Your Life in 28 Days
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品牌: Jonathan AlpertAlisa Bowman
基本信息出版社:Center Street (2012年4月24日)精装:288页正文语种:英语ISBN:1455513415条形码:9781455513413商品尺寸:16.5 x 2.5 x 24.1 cm商品重量:476 gASIN:1455513415商品描述内容简介Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear--whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. It's always there, and it's the source of all of their unhappiness. It's what lies behind every problem, and it's what stands between them and the lives they were meant to live.
Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life-and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it.
BE FEARLESS is a 5 step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert, and it's worked on countless patients whose amazing stories are told throughout the book.
In as few as 3 weeks readers will transform their lives using the 5 step program:
Define Your Dream Life
Break Your Fear PatternRewrite Your Inner NarrativeEliminate Your Fear ResponseLive Your DreamBy teaching readers to use fear to their advantage and take important risks BE FEARLESS will make the impossible possible.
作者简介Jonathan Alpert is one of Manhattan's most successful and accomplished psychotherapists. He appeared in the Oscar-winning documentaryInside Job, and is interviewed regularly on television and in print for such media outlets asToday, CNN,Good Morning America,NBCNightly News,TimeandLadies Home Journal.
Writer Alisa Bowman has been the collaborator on sevenNew York TimesBestsellers and her books have sold over two million copies.
