20 Years Younger: Look Younger, Feel Younger, Be Younger!
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品牌: Bob GreeneHarold A. LancerRonald L. KotlerDiane L. McKay
基本信息出版社:Hachette Audio (2012年4月10日)CD正文语种:英语ISBN:1611134110条形码:9781611134117商品尺寸:13.3 x 1.9 x 15.2 cm商品重量:181 gASIN:1611134110商品描述内容简介It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel--and look--20 years younger.作者简介Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author ofThe Best Life Diet,The Total Body Makeover, Get With the Program!,and the coauthor ofMake the Connection.He is also a contributing writer and editor forOthe Oprah magazine, and writes articles on health and fitness for Oprah.com.
Dr. Harold Lancer is Hollywood's most trusted dermatologist. In the last twenty-five years, he has grown his practice into a recognized brand for effective cosmetic rejuvenation. He is a member of many esteemed national and international medical organizations and has published widely in medical journals for thirty years.
