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　　分類: 图书,进口原版,Health, Mind & Body（身心健康）,Exercise & Fitness（锻炼与健身）,
　　品牌: Nicole Nichols

基本信息出版社:Hay HouseDVD正文语种:英语ISBN:1401927297条形码:9781401927295商品尺寸:19.3 x 15.8 x 1.3 cm商品重量:100 gASIN:1401927297商品描述"Millions have lost weight and gotten fit with SparkPeople.com, America's most active diet and fitness Website Now you can spark your body and your life with these motivating workouts " Inspired by the book "The Spark, "this DVDincludes effective yet unintimidating workouts for "everyday" exercisers led by SparkPeople's popular fitness expert, Coach Nicole. With her encouraging style, you'll be inspired to get moving . . . "and" get results This DVD includes: seven targeted 10-minute strength and toning workouts (All About Arms, Crunchless Core, Lower Body Blast, and more); a bonus 15-minute cardio workout; training tips; and additional workout combinations--all on one DVD Let's get started

 

 

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