Cardio Workouts for Martial Artists: Vol. 1
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品牌: Stephanie Cheeva
基本信息出版社:BLACK BELT BOOKS (2002年9月1日)DVD正文语种:英语ISBN:1581333927条形码:9781581333923商品尺寸:18.8 x 13.5 x 1.3 cm商品重量:91 gASIN:1581333927商品描述Volume 1 covers an introductory cardio-kickboxing workout, including proper warm-ups, stretching, delivering punches, strikes, kicks, and an explanation and breakdown of move execution. Hand, leg and body moves are taught at a slow pace before combining body movements. Approximate running time: 60 minutes.