尼泊尔喜玛拉雅徒步行 Trekking in the Nepal，Himalaya
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作者： Stan Armington著
出 版 社： Oversea Publishing House
出版时间： 2006-12-1字数：版次： 1页数： 479印刷时间： 2001/12/01开本：印次： 1纸张： 胶版纸I S B N ： 9781864502312包装： 平装内容简介
Everest, Annapurna, Kanchenjunga, Machhapuchhare, Makalu - a roll call of inspiration awaits trekkers in the Nepal Himalaya. Discover its famous peaks and unique culture in this authoritative guide by one of the region's most experiences trekkers.
22 new contour maps for major trekking areas, supplemented with the author's GPS data
detailed trek notes covering the popular routes and little-visited alternatives
cultural insights, language guide, plus information on responsible trekking
expert health and safety advice for trekkers
practical advice about organising your own trek or choosing a trekking company
illustrated guide to Himalayan wildlife
目录
TABLE OF MAPS
TABLE OF TREKS
THE AUTHOR
FOREWORD
INTRODUCTION
FACTS ABOUT NEPAL
History
Geography
Geology
Climate
Ecology & Environment
National Parks &
Conservation Areas
Flora & Fauna of the
Nepal Himalaya
Population & People
Religion
Society & Conduct
Special Events
FACTS FOR THE TREKKER
Suggested Itineraries
What is a Trek?
When to Trek
What Kind of Trek?
Organised Treks
Guides & Porters
Accommodation
Food
Drinks
Clothing & Equipment
Maps & Navigation
Treks in this Book
Permits & Formalities
Responsible Trekking
Women Trekkers
Trekking With Children
Dangers & Annoyances
Useful Organisations
Tourist Offices
Visas & Documents
Embassies & Consulates
Customs
Money
Post & Communications
Internet Resources
Books
Newspapers & Magazines
Radio & TV
Weather Information
Photography & Video
Time
Electricity
Weights & Measures
Business Hours
Public Holidays
HEALTH & SAFETY
Predeparture Planning
Staying Healthy
Water Purification
Medical Problems& Treatment
Prevention of AMS
Women's Health
Rescue
Treating Nepalis
GETTING THERE & AWAY
Air
Land
OrganisedTreks
GETTING AROUND
Air
Bus
Car & 4WD
Taxi
Hitching
KATHMANDU
Information
Places to Stay
Places to Eat
Shopping
Getting Around
EVEREST REGION
ANNAPURAN REGION
LANGTANG &HELAMBU
EASTERN NEPAL
WESTERN NEPAL
RESTRICTED AREAS
OTHER TREKKING AREAS
MOUNTAINEERING
LANGUAGE
GLOSSARY
INDEX
MAP LEGEND
METRIC CONVERSION
