训练：热点话题 Exercise - Hot Topics
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作者： Manu V. Chakravarthy，Frank W. Booth著
出 版 社： Oversea Publishing House
出版时间： 2003-4-1字数：版次： 1页数： 326印刷时间： 2003/04/01开本： 32开印次： 1纸张： 胶版纸I S B N ： 9781560535683包装： 平装内容简介
This exciting and timely volume presents the principles for the primary prevention of chronic conditions by exercise. It discusses the health consequences of inactivity, the biologic basis for the benefits of physical activity, and presents strategies for combating the sedentary-living epidemic. Packed with figures, graphs, and tables for easy access.
Presents guidelines for exercise and tips on counseling patients and encouraging them to undertake exercise programs
"Key Points" sections focus on the most important aspects of exercise
An Attractive two-color format highlights the text
"Pros" and "cons" feature delineates new and controversial issues
An introductory section on "What's Hot" focuses on the cutting-edge aspects
目录
Preface
Section 1:Defining the Problem
1. From Hunting and Gathering to 7-1 ls and TVs
2. Definitions
3. Genetic Considerations
4. Physical Activity Deficiency
5. Children's Health Endangered
Section 2:The Means to Action
6. Health Benefits of Physical Activity
7. Caloric Balance and Expenditure
8. Physical Activity Prescription
9. Counseling Patients About Undertaking Physical Activity
10. Management of Overweight and Obesity
11. Promotion of Routine Daily Physical Activity
Section 3:The Biological Basis for Chronic Diseases Caused by Physical Inactivity
12. Health Consequences of Physical Inactivity
13. Cardiovascular Diseases
14. Metabolic Diseases
15. Cancer
16. Aging
17. Bed Rest and Spinal Cord Injury
18. Pulmonary Diseases
19. Inflammation/Immune Dysfunction
20. Neurological Disorders
21. Musculoskeletal Disorders
22. Gastroesophageal Reflux Disease
23. Women's Health
24. Physiological Regulation of the Human Genome Through Physical Activity
25. Inactivity: A Fat Chance of Being Healthy!
Appendix I. Intensity of Physical Activity
Appendix II. A Sample Physical Activity Prescription Chart
Appendix Ill. Composition of a Low-Calorie Diet
Index
