More Fat Burning Foods(减肥食谱)
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作者： Porter Shimer著
出 版 社： Oversea Publishing House
出版时间： 1998-11-1字数：版次：页数： 192印刷时间： 1998/11/01开本： 32开印次：纸张： 胶版纸I S B N ： 617632002458包装： 平装内容简介
No more starvation diets!
No more feeling like a failure!
No more torturous exercise regimens!
The bad news is that it's easy to gain weight. The good news is that it's just as easy to lose it. The surprising news is that you lose the weight by eating good food! As much as you want!
includes 55 fat-burning recipes, as well as easy and effective exercises, "The Ten Commandments for Keeping Weight Off," and personal weight-loss success stories. In other words, everything you need to achieve a lean, healthy body--and
keep it that way! In MORE FAT-BURNING FOODS and Other Weight-Loss Secrets
you'll find tips on:
fast foods: the good, the bad, and the drive-by;
how to "tame" your hunger;
stress and how to reduce it;
which fats expand energy and which expand hips;
fat-fighting cooking techniques.
目录
INTRODUCTION
CHYAPTER 1
YOUR FULL—AND FLAT!—STOMACH
CHYAPTER 2
TIPS FOR A LEANER LIFESTYLE
CHAPTER 3
HOW FITNESS FIGHTS FAT
CHAPTER 4
VITAMINS AND MINERALS:BEST FOOD SOURCES
CHAPTER 5
NICEAND EASY FAT-BURNING RECIPES
