素食圣经VEGETARIAN BIBLE
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作者： 本社 编
出 版 社： Oversea Publishing House
出版时间：字数：版次：页数： 224印刷时间：开本： 64开印次：纸张： 铜版纸I S B N ： 9781407532523包装： 精装内容简介
Savour the exciting flavours of fresh vegetables all year round with this exciting collection of meat-free recipes from around the world. You'll find inspiration for snacks,starters, suppers and salads that will appeal to vegetarians and carnivores alike,
This inspiring new title transports traditional vegetarian coolery into the twenty-first century, with recipes celebrating the diverse produce that is readily available. Eating a variety of foods every day is the key to good health, and these recipes help you along the road to well-being with beautifully photographed, tempting food that appeals to the eyes as well as the palate.
The Vegetarian Bible is an indispensable guide to a healthy and delicious way of enjoying a vegetarian diet.
目录
INTRODUCTION
WHAT IS A VEGETARIAN?
HEALTH BENEFITS
THE iMPORTANCE OF A BALANCED DiET
ESSENTIAL VITAMINS AND MINERALS
PLANNING MEALS
TYPES OF VEG ETABLE
TYPES OF FRUIT
TYPES OF GRAIN, CEREAL, PULSE & BEAN
TYPES OF DAIRY PRODUCE
HERBS AND SPICES
ESSENTIAL COOKING TECHNIQUES
BASIC RECIPES
SHOOTS, ROOTS & STEMS
DIRECTORY OF SHOOTS, ROOTS & STEMS
SWEET POTATO & APPLE SOUP
BEETROOT SALAD
POTATO FRITTERS WITH ONION & TOMATO RELISH
ARTICHOKE & PIMIENTO FLATBREAD
POTATO GNOCCHI WITH WALNUT PESTO
CARROT & ORANGE STIR-FRY
GARLIC MASH
ROASTED POTATO WEDGES WITH SHALLOTS & ROSEMARY
CARAMELIZED SWEET POTATOES
ROASTED ROOT VEG ETABLES
BAKED CELERY WITH CREAM
ASPARAGUS WITH SWEET TOMATO DRESSING
ASPARAGUS & SUN-DRIED TOMATO RISOTTO BEANSPROUT SALAD
STIR-FRIED BEANSPROUTS
FENNEL RISOTTO WITH VODKA
FRUITS & SQUASHES
DIRECTORY OF FRUITS & SQUASHES
AVOCADO & ALMOND SOUP
GUACAMOLE
CUCUMBER & TOMATO SOUP
TOMATO & ROSEMARY FOCACCIA
PEPPERS WITH FETA
TOMATO & POTATO TORTILLA
PASTA SALAD WITH CHARGRILLED PEPPERS
COURGETTE & BASIL RISOTTO
PASTA ALL'ARRABBIATA
CHILLI TOFU TORTILLAS
RADIATORI WITH PUMPKIN SAUCE
PUMPKIN CHESTNUT RISOTTO
BUTTERNUT SQUASH STIR-FRY
STUFFED AUBERGINES
AUBERGINE CURRY
POLENTA WITH TOMATOES & GARLIC SAUCE
MUSHROOMS & THE ONION FAMILY
NUTS, SEEDS, PULSES & BEANS
